Why am I tired all the time?
Last Updated: 23.06.2025 01:15
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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- Honey
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
8. Consume electrolytes after waking up.
They don’t know why though.
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
Cheers!
- Raw dairy
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.